Physiotherapy Specialty
Exercise & Rehabilitation
Exercise prescription, mobility, strengthening, progression and rehabilitation planning.
Study Library
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Blood-Flow Restriction Training: Screening, Dosing and Safety
An evidence-informed framework for considering low-load blood-flow restriction, with individualized pressure, screening and symptom monitoring.
Exercise Prescription in Hypertension: Screening, Intensity and Blood Pressure Monitoring
A practical framework for aerobic and resistance exercise in adults with hypertension, including screening and reasons to pause or refer.
RPE-Based Exercise Prescription: Monitoring Intensity in Rehabilitation
Use perceived exertion alongside symptoms and objective measures to individualize exercise intensity when heart-rate targets are unreliable or impractical.
After Total Knee Arthroplasty: Early Mobility, Strength and Functional Progression
A practical, evidence-informed guide to after total knee arthroplasty: early mobility, strength and functional progression, with safety screening, clinical reasoning, intervention progression and outcome-based reassessment.
Aquatic Rehabilitation: Functional Progression
Using buoyancy and water resistance to support progressive movement.
Resistance Training in Rehabilitation: Load, RIR, RPE and Autoregulation
A practical guide to dosing strengthening when fixed percentages are not enough.
Type 2 Diabetes: Aerobic, Resistance and Sedentary-Time Exercise Prescription
A rehabilitation-focused exercise prescription guide for adults with type 2 diabetes using the 2026 ADA Standards of Care.
Exercise Prescription for Older Cancer Survivors: Function First
A function-first exercise framework for older adults living with and beyond cancer.
Resistance Training Prescription: What the 2026 ACSM Position Stand Changes
A clinical translation of the 2026 ACSM resistance-training position stand for strength, hypertrophy and physical performance.
From Physical Activity Guidelines to Individual Exercise Prescription
Convert population-level activity targets into a safe FITT-based rehabilitation prescription with measurable progression.
Resistance Training Prescription in Rehabilitation: Load, Volume, Progression and Clinical Decision-Making
A practical rehabilitation guide to prescribing resistance exercise using effort, load, sets, repetitions, frequency, recovery and progression rather than fixed one-size-fits-all formulas.
Progressive Overload in Rehabilitation: Dose, Adaptation and Clinical Progression
A clinical guide to choosing load, reps, sets, frequency and progression using goals, RPE/RIR, tissue response and the difference between strength, hypertrophy, power and endurance.
Aerobic Exercise Prescription in Rehabilitation: FITT-VP, Monitoring and Progression
A practical guide to frequency, intensity, time, type, volume and progression of aerobic exercise across rehabilitation settings.