PNA Teacher
Exercise Prescription
Exercise Dosage — FITT, RPE & Reps in Reserve
Stop prescribing "3 sets of 10 for everyone". Learn to dose exercise like medicine.
- 11 min
- 3rd year onwards
- 3 checks
- 5 flashcards
Hello! 👋
Today's concept: Exercise Dosage — FITT, RPE & Reps in Reserve
By the end, you'll write an exercise prescription that is specific, measurable and easy to progress — instead of guessing.
Today's concept: Exercise Dosage — FITT, RPE & Reps in Reserve
By the end, you'll write an exercise prescription that is specific, measurable and easy to progress — instead of guessing.